Ergonomics

We touch upon:

• Lifestyle and posture corrections.
• Guidance on the alignment of setting up work desk-Personally & group.
• Prevention from aches, pains, stiffness, sluggishness & lethargy.
• Breathing, Energizing & Relaxation techniques.

Eat Right

• Intro on importance & role of carbs, proteins, fats & vitamins.
• Important & Easy Tips On Planning Your Meals.
• Impact Of Food On Mood, Energy & Emotions.
• How Can You Take care Of It?

Meditation & Relaxation

10 sessions 30 mins each Rs. 5000/-

• Meditation for Beginners.
• Vision Meditation.
• 10 mins Meditation at Work Place.
• Chakra Meditation.

Yoga Parichaya

• Boosts vitality.
• Reboot and Restores mental & physical energy.
• Releases blocked energy, aids energy & enthusiasm .
• Quick Easy & Effective Yoga Sadhna for corporates to boost energy while seated on chair.
• Helps eliminate drowsiness & lethargy that some may feel by mid of the day.

Please do connect with us for further enquiry.

Yoga Shuddhi Kriya(Organ cleansing)

• Build Immunity.
• Eliminates toxins.
• Clears the internal cavity of our organs.
• Improves functioning of organ & digestion.

Sujok Therapy

We are practicing sujok therapy for more then a decade now and successfully handled cases.

A few of which is listed below:

• Migraine, Blood Pressure, Digestive disorder, IBS.
• Stress, Insomnia, Harmonizes physical & emotional health helps ease anxiety, anger etc.
• Knee problem, Spinal problem & injuries.
• Female disorders like menstrual discomforts, dysmenorrhea, amenorrhea, white discharge etc.
• Asthma, Nasal polyp.
• Rectum prolapse, and many more.

Consultation Fees Rs. 700 – Rs.1000/-

following sessions Rs.400 – Rs.800/-

https://wa.me/<918879684995>

About Tina

Tina Mali has persuided  M.A. in Philosophy and specialized in Samkhya Yoga and Shankaracharya.

Thereafter, she developed skills from AYUSH recommended institutes like:
⚬ TTC from Yoga Vidya Niketan by Dr. Nimbalkar Sir,
⚬ Yoga Therapy from Yoga Vidya Gurukul(Nasik) by Vishvas Mandalik Sir,
­⚬ Fitness Training Course with Reebok Alliance,
­⚬ D.N.Y.S (Diploma in Nature Cure and Yogic Science) from Akhil Bharatiya Nisargopchar Kendra,
­⚬ And is a registered Sujok Therapy practioner.

Tina Mali started her career from the year 2005 as a corporate trainer and personal
coach to India’s esteemed Business Personals, Industrialists, and their family members.