Know Health Enriching Nutritional Combinations with Calcium

Calcium is an important mineral that aids your body by:

• helping bone and teeth formation
• helping to maintain strength.
• playing a role in the movement of muscles.
• assisting nerves to carry messages between the brain and other body parts.
• helping blood vessels relax and constrict (which moves blood throughout the body).
• releasing hormones and enzymes that help with various bodily functions.

In this article we are going to see benefits of various combination of nutrients with calcium.

1. Calcium & Vitamin D

This combination is used to treat or prevent a calcium deficiency.

However we often here people being vitamin D deficient too these day, which leads to poor absorption of calcium. Below symptoms are commonly faced by many due to Vitamin D deficiency, like:

• Bone pain.
• Muscle weakness, muscle aches, or muscle cramps.
• Mood changes/ swings.

As we all know Natural way to get vit D is by being exposed to sunlight for 15 – 20 mins.

2. Calcium & Phosphorous

Calcium and phosphorous are the chemicals for the formation of bones and thus our skeletal structure,

Chemical equation of our bone is: CA10 (PO4)6 (OH)2

Hence combining these two elements in our daily diet is highly essential for the growth, and maintenance of the skeletal system.

How can we easily have it through our daily meals?

A simple tip is by adding coconut to our daily meal, as Coconut is considered to be a rich content of phosphorus & magnesium.

Food rich in phosphorous can be meat, beans, nuts, grains etc.

3. Calcium & Magnesium

Another important element for the functioning of our muscles.

Calcium helps to contract and magnesium helps to relax the muscle hence daily dose of magnesium in our daily diet is equally important for voluntary and involuntary muscle movement. Those who often get cramps or muscle spasms do watch on intake of magnesium.

Magnesium Is Involved in several Reactions of our Body like:

• Boost exercise performance.
• Help to lower down blood pressure
• Helps fight depression
• Helps prevent migraine.
• Regulates calcium level in bones.
• Lowers risk of osteoporosis.

Food that contains magnesium is nuts, seeds, whole grains, legumes etc.

If the symptoms or illness is often seen you may consult your doctor to get support of the above combinations of supplements or so for better recovery.

Do let us know in the comments if this article is been of any help to you or for any queries regarding the same.