10 Super Effective Practices For Your Mental Health Mental health is been the most neglected portion of life when it plays the most important role…
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Is social media really a stressbuster?????
Right from teens to adults checking on social media apps is becoming an act subconsciously. We pick up phone for work but most of the…
Continue Reading....Udan Mudra- Space Element-
Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers…
Continue Reading....Vayu mudra: Air Element
Vayu Mudra: Air Element- Keep index finger on the base of the thumb of palm and press the tip of the thumb on index finger,…
Continue Reading....Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of…
Continue Reading....Varun mudra- Water Element
. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra…
Continue Reading....Prithvi Mudra Earth Element
Prithvi Mudra- Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight. Benefits– helps to remove…
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7 Benefits of Using Brass in Your Daily Life.
7 Benefits of using brass as utensils Cookware like brass, copper and iron are used more as kitchen decor in the modern era and less …
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