Place both palms together and interlock your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand. While performing this mudra hold the thumb upright and erect.
Mudras are generally to be held anything between 15 – 45. More than 15 mins is to further use for curing the problem. However Linga mudra should not be practiced for longer then 15 mins, one may also perspire if practiced for longer.
Benefits:
This mudra increases resistance against coughs, colds, and chest infections.
It also loosens mucus or kapha.
It can help resist in cold weather
It is said to be helpful for people with respiratory problem too.
It also increases the body temperature.
The Linga Mudra can, according to Keshav Dev, also help reduce weight. However, for this purpose it must be done with particular care like: hold the mudra three times a day for 15 minutes. Also drink at least 8 glasses of water a day, and mainly eat cooling foods, such as yogurt, rice, bananas, and citrus fruits.
Effect:
If the Linga Mudra is done too long, a feeling of sluggishness and
lethargy may occur. This is a sign that you should shorten the length of this.
Those suffering from piles, fissures, acidity, high blood pressure should avoid this mudra.
it with the thumb and index finger of your other hand. While performing this mudra hold the thumb upright and erect.
These are very good…no side effects..
yes dear… and effective from day one…