Vayu Mudra: Air Element-
Keep index finger on the base of the thumb of palm and press the tip of the thumb on index finger, rest of the fingers stretched straight..
Benefits: Cures diseases like rheumatism, arthritis, gout, Parkinson’s, paralysis. Also, useful for stiff neck, cervical spondylosis, keen pain and many vaat related problems.
My personal experience: any kind of mild muscle spasm is release by holding this mudra.
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Connect with your self.
