Praan Mudra
Praan means vitality in Sanskrit. This mudra works on our vital force
Benefits
- Improves immunity.
- Boosts vitality and decreases fatigue
- It can cure vitamin deficiency
- Facilitating energy flow.
- This mudra is also known as pitta nashak mudra
- It is also used by many practitioners as healing mudra.
How To Perform
Gently place tip of ring finger and pinky finger on tip of the thumb and give a gentle pressure until you can feel the pulsing at the tip of the fingers the other two fingers should be held straight throughout.
hold this mudra with both left and right hand to get best results.
You can also check for which vitamins in food helps you built immunity click on the link Boost Immunity Holistically
Nice one,In today’s hectic and fast life no one does the meditation,we have completely forgotten our aniciet mudras and yoga.which is the best remedy for mental and physical health.
Nice one,In today’s hectic and fast life no one does the meditation,we have completely forgotten our ancient remedies like mudras and yoga.which is the best remedy for mental and physical health.In the covid situation your health is your wealth.Thank you Tina mam for sharing.
Very informative….much needed in today’s time
thanks. do practice and take care