Saman Mudra
Benefits:
- It stimulate the brain
- Increases positivity of mind
- Maintains balance of all the elements of the body.
How to practice
Get all five fingers together to touch each other to perform this mudra.
Hold the tip of fingers facing to the sky.
Rules &Tips:
- Mudra can be done any time any where, except immediately after big meal.
- Hold mudra both left and right hand at the same time.
- Hold mudras for 10 to 15 mins each. u can hold each mudra for up to 45 mins to benefit too.
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