10 Super Effective Practices For Your Mental Health
Mental health is been the most neglected portion of life when it plays the most important role in all fields of life. Be it Physical health, achieving life goals both personal and professional, performance in professional life, over all emotional health, moods, behaviour, u name it and mental health is correlated to it.
Good news Is finally we have started to speak up about it, we have accepted it. Its no more a taboo!!!!!!.
Now the question is how do you work on it with quick and easy way out.
First step: Lets accept that taking care of mental health needs to come in a part of our routine. Just like brush, bathe and passing motions.
DID YOU KNOW????
Bad mood, Anger, Fear, Anxiety is like MENTAL CONSTIPATION!!!!!
Just the way we flush stools from bowel daily we need to flush out mental stools too.
Just listen to your body signs the pressure your body is trying to give you to flush it out!!!!
They are:
- feeling low
- agitated
- frustrated
- depressed
- mental fatigue etc.
They are the signs from body to go flush your mental motions, just the way our bowel urges us to the wash room to empty it; But what happens when you hold it in you?????. Do you feel good???? that’s exactly what we are doing when we are holding in mental stools. BINGO!!!!
10 SIMPLE TIPS TO WORK ON MENTAL HEALTH:
- Do one thing for half an hour or 15 minutes that makes you happy other then ‘checking out’ mobile or screen time .
- Walking, exercising or any sports you love can help realise happy hormones.
- Reduce mobile time especially the reels. They prevent you from doing what’s actually needed.
- Socialise as often.
- Spend time by your self alone which means no mobile for that time too. start with one hour and increase that time to a day if possible. Go and sit by your self near a beach, mountain or terrace of your building n just be you and your breath.
- Remind yourself to Smile as often SMILE TO YOUR SELF, SMILE TO YOUR FAMILY MEMBER, TO STRANGERS YOUR COLLEAGUES . No matter what crisis we are going thru they are part of our life. Who said you shouldn’t smile in difficult times in fact it helps.
- Write what you feel, write what u need to do, write what you want. It helps us bring back on track.
- Be nice to yourself. Don’t forget to love yourself and take care of it only you can do justice to yourself.
- Meditate, watch your breath.
- Have a friend to push you.
If not any one we are there to listen to you.
Kindly fill the form below to get in touch for group, corporate, or personal assistance.