Acidity is caused due to excess production of acid in the stomach by the gastric glands.
Factors that cause acidity are:
1. Unhealthy eating habits like:
Skipping meals or eating at irregular times
Eating just before sleeping
Overeating
2. Excessive consumption of certain food like:
Drinks such as tea, coffee, carbonated drinks, soft drinks
Extremely spicy food
Fat rich food such as pizza, doughnuts, and fried food
3. Side-effects of certain medication
4. Other causes includes
Lack of physical exercise
Excessive stress
Lack of sleep
Frequent smoking
Lifestyle stressors etc.
Acidity symptoms differ from person to person, symptoms like:
Bloating
Gases
Burning sensation in the stomach or even in throat or chest at times.
sensation of food being stuck in your throat
Frequent burping or hiccups for no apparent reasons.
Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
Constipation
Indigestion
Bad breath
Restlessness
How can you over come acidity?
Our kitchen is equipped with all the ingredients to heal us . A simple ingredient ‘Backing Soda’ can give you miraculous results from day one.
How to consume it is very important?
Please read and follow the given instructions carefully:
This should be consumed early in morning first thing you get up from the bed.
if you are on with any medication kindly avoid doing it without consulting your physician.
How to make the solution?
Take a glass of drinking room temperature water, add only a small pinch of baking soda to it and dissolve it well and
immediately consume it. You will see results and relief from day one.
Please Note: A small pinch of baking soda is enough, kindly refrain from adding more as it can give you nausea all day long.
This solution can be taken for a week or 10 days daily or till your acidity is under control, later you may continue consuming it once or twice a week depending on your need.
Along with this a lifestyle change is important too to avoid illnesses premature aging. hence,
Losing weight if you are overweight or obese
Consumption of healthy food more often.
Maintaining regular eating time with dinner ending at least two to three hours before bed
Following diet with enough fibers.
Avoid food that triggers acidity to you.
Do stress-relieving activities, pranayama or exercises.
