Aakash mudra stimulates the Space Element
- Removes blocked energy. Energy Flow is regulated and is in control.
- Communication improves with the practice of Aakash Mudra.
- Osteoporosis, weakness of bones is said to heal and thus Aakash Mudra can be used as a restorative practice. It is said that prolonged practice of this mudra may fulfil need of calcium in our body.
- It Detoxifies the body and restores hormones.
- Keeps blood pressure in control.
- Spiritually, when is Aakash Mudra is practiced one can meditate deep and for longer duration. While meditating Vishuddhi Chakra(Throat Chakra) is activated with the practice of Aakash Mudra and hence good for bringing balance in the hormones.
How to practice Akash mudra
Plac
e the tip of the middle finger on the tip of the thumb. Generate gentle pressure just about many may feel pulsing at the tips. need not press the fingers very hard against each other. Hold mudra with both hands. To gain therapeutic effect practice mudra for 15 – 45 mins daily increase duration gradually.
Contraindication
Those suffering from vata dosha (Airy Element ) that is when this element is high in the body, Aakash Mudra should be avoided.