Apan Mudra
Benefits:
- This mudra supports the removal of waste materials and toxins from the body.
- This mudra helps in digestion; hence it is advised to practice this mudra for 10 minutes after lunch and dinner.
- Eases constipation and piles.
- Controls diabetes
- The Apan Mudra has a balancing effect on the mind, which is largely dependent upon a well-functioning liver. Eliminates urinary problems.
- It gives us patience, serenity, confidence, inner balance, and harmony.
- On the mental front, it creates the ability to develop vision.
How to Practice:
Place your t
humb, middle finger, and ring finger together—extend the other fingers.
When needed, do for 5 to 45 minutes or use three times a day for 15 minutes as a course of treatment.