. Varun mudra- water element-
Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight.
Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship.
My Personal Experience: while conducting exercise sessions if incase any one complains of cramp in their calf, thighs or abdominal muscle, I have asked them to hold this mudra and by 10 secs and more they have actually witnessed the cramp subsiding any thing between 10 secs to 1 minute. mostly the reason behind getting cramps while working out , swimming or sleeping could be due to low water level in your body. This mudra boost water element to heal the body.
- Mudra can be done any time any where, except immediately after big meal.
- Hold mudra both left and right hand at the same time
- Hold mudras for 10 to 15 mins each. u can hold each mudra for up to 45 mins to benefit too.
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Connect with your self.