Nutritive facts to Boost immunity holistically
Correct Your Digestive Disorders at Your Finger Tip with in no time
Apan Mudra Benefits: This mudra supports the removal of waste materials and toxins from the body. This mudra helps in digestion; hence it is advised to practice this mudra for 10 minutes after lunch and dinner. Eases constipation and piles. Controls diabetes The Apan Mudra has a balancing effect on …