Saman Mudra Benefits: It stimulate the brain Increases positivity of mind Maintains balance of all the elements of the body. How to practice Get all five fingers together to touch each other to perform this mudra. Hold the tip of fingers facing to the sky. Rules …
Correct Your Digestive Disorders at Your Finger Tip with in no time
Apan Mudra Benefits: This mudra supports the removal of waste materials and toxins from the body. This mudra helps in digestion; hence it is advised to practice this mudra for 10 minutes after lunch and dinner. Eases constipation and piles. Controls diabetes The Apan Mudra has a balancing effect on …
Solution To Respiratory Problem At Your Finger Tips- Linga Mudra
Linga Mudra How to Practice This Mudra: Place both palms together and interlock your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand. While performing this mudra hold the thumb upright and erect. Mudras are generally to be held anything between 15 …
A Clinic On Your Palm- Sujok Therapy
Sujok Therapy is one of the antient nature cure treatment gifted to human kind to treat themselves. It’s a clinic on your own palm. Su means hand and jok means foot, thus it is a therapeutic method engaging hand and foot. Hand and foot determine astonishing similarity with the structure of …