10 Super Effective Practices For Your Mental Health Mental health is been the most neglected portion of life when it plays the most important role in all fields of life. Be it Physical health, achieving life goals both personal and professional, performance in professional life, over all emotional health, moods, …
Is social media really a stressbuster?????
Right from teens to adults checking on social media apps is becoming an act subconsciously. We pick up phone for work but most of the time we subconsciously surf whatsapp, fb, insta and many a times we don’t even realize that, suddenly after a few seconds past we realize, opps!!!! I …
Udan Mudra- Space Element-
Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers straight n relaxed. Benefits: Thyroid related diseases; helps purify thoughts, helps in progress of meditation. Rules &Tips: Mudra can be done any time any where, …
Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of middle finger. other three fingers stretched straight. Benefits- This mudra helps to reduce weight, cures disease like asthma, T.B., Pneumonia, cold, sinus, and thyroid. …
Varun mudra- Water Element
. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship. My Personal Experience: while conducting …