Vayu Mudra: Air Element- Keep index finger on the base of the thumb of palm and press the tip of the thumb on index finger, rest of the fingers stretched straight.. Benefits: Cures diseases like rheumatism, arthritis, gout, Parkinson’s, paralysis. Also, useful for stiff neck, cervical spondylosis, keen pain and …
Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of middle finger. other three fingers stretched straight. Benefits- This mudra helps to reduce weight, cures disease like asthma, T.B., Pneumonia, cold, sinus, and thyroid. …
Boost Immunity Holistically
Nutritive facts to Boost immunity holistically
Reveled Highly Effective Remedy for Acidity
Acidity is caused due to excess production of acid in the stomach by the gastric glands. Factors that cause acidity are: 1. Unhealthy eating habits like: Skipping meals or eating at irregular times Eating just before sleeping Overeating 2. Excessive consumption of certain food like: Drinks such as tea, coffee, …