. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship. My Personal Experience: while conducting …
Mudra Walk
This article is a sharing to benefit many. whats Mudra? Mudra in Sanskrit means “seal”. Iin mudra fingers connect with each other to form a symbolic representation of energy. As we lock fingers or hands or even body in certain way we allow the flow of energy to play its …