Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers straight n relaxed. Benefits: Thyroid related diseases; helps purify thoughts, helps in progress of meditation. Rules &Tips: Mudra can be done any time any where, …
Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of middle finger. other three fingers stretched straight. Benefits- This mudra helps to reduce weight, cures disease like asthma, T.B., Pneumonia, cold, sinus, and thyroid. …
Varun mudra- Water Element
. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship. My Personal Experience: while conducting …
Boost Immunity Holistically
Nutritive facts to Boost immunity holistically
A Clinic On Your Palm- Sujok Therapy
Sujok Therapy is one of the antient nature cure treatment gifted to human kind to treat themselves. It’s a clinic on your own palm. Su means hand and jok means foot, thus it is a therapeutic method engaging hand and foot. Hand and foot determine astonishing similarity with the structure of …
Mudra Walk
This article is a sharing to benefit many. whats Mudra? Mudra in Sanskrit means “seal”. Iin mudra fingers connect with each other to form a symbolic representation of energy. As we lock fingers or hands or even body in certain way we allow the flow of energy to play its …
Reveled Highly Effective Remedy for Acidity
Acidity is caused due to excess production of acid in the stomach by the gastric glands. Factors that cause acidity are: 1. Unhealthy eating habits like: Skipping meals or eating at irregular times Eating just before sleeping Overeating 2. Excessive consumption of certain food like: Drinks such as tea, coffee, …