Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers straight n relaxed. Benefits: Thyroid related diseases; helps purify thoughts, helps in progress of meditation. Rules &Tips: Mudra can be done any time any where, …
Prithvi Mudra Earth Element
Prithvi Mudra- Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight. Benefits– helps to remove fear, insecure feeling, depression &; physical ailments like joint pain and weakness. Makes skin glow, makes one happy, content. Rules &Tips:
Mudra Walk
This article is a sharing to benefit many. whats Mudra? Mudra in Sanskrit means “seal”. Iin mudra fingers connect with each other to form a symbolic representation of energy. As we lock fingers or hands or even body in certain way we allow the flow of energy to play its …