Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers straight n relaxed. Benefits: Thyroid related diseases; helps purify thoughts, helps in progress of meditation. Rules &Tips: Mudra can be done any time any where, …
Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of middle finger. other three fingers stretched straight. Benefits- This mudra helps to reduce weight, cures disease like asthma, T.B., Pneumonia, cold, sinus, and thyroid. …
Varun mudra- Water Element
. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship. My Personal Experience: while conducting …
Prithvi Mudra Earth Element
Prithvi Mudra- Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight. Benefits– helps to remove fear, insecure feeling, depression &; physical ailments like joint pain and weakness. Makes skin glow, makes one happy, content. Rules &Tips:
Health at Your Finger Tips- Saman Mudra
Saman Mudra Benefits: It stimulate the brain Increases positivity of mind Maintains balance of all the elements of the body. How to practice Get all five fingers together to touch each other to perform this mudra. Hold the tip of fingers facing to the sky. Rules …
Correct Your Digestive Disorders at Your Finger Tip with in no time
Apan Mudra Benefits: This mudra supports the removal of waste materials and toxins from the body. This mudra helps in digestion; hence it is advised to practice this mudra for 10 minutes after lunch and dinner. Eases constipation and piles. Controls diabetes The Apan Mudra has a balancing effect on …
Mudra for Prosperity- Kubera Mudra
KUBERA MUDRA This mudra is dedicated to the God of wealth, Kubera Benefits: This “Three Finger Technique” mudra is used when one want to put more force behind their plans for the future. It always involves goals that people want to reach, or wishes that they would like to have …
Here’s How Body Can Boost Vitality On Its Own
Praan Mudra Praan means vitality in Sanskrit. This mudra works on our vital force Benefits Improves immunity. Boosts vitality and decreases fatigue It can cure vitamin deficiency Facilitating energy flow. This mudra is also known as pitta nashak mudra It is also used by many practitioners as healing mudra. How …
Mudra Walk
This article is a sharing to benefit many. whats Mudra? Mudra in Sanskrit means “seal”. Iin mudra fingers connect with each other to form a symbolic representation of energy. As we lock fingers or hands or even body in certain way we allow the flow of energy to play its …