10 Super Effective Practices For Your Mental Health Mental health is been the most neglected portion of life when it plays the most important role in all fields of life. Be it Physical health, achieving life goals both personal and professional, performance in professional life, over all emotional health, moods, …
Is social media really a stressbuster?????
Right from teens to adults checking on social media apps is becoming an act subconsciously. We pick up phone for work but most of the time we subconsciously surf whatsapp, fb, insta and many a times we don’t even realize that, suddenly after a few seconds past we realize, opps!!!! I …
Udan Mudra- Space Element-
Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers straight n relaxed. Benefits: Thyroid related diseases; helps purify thoughts, helps in progress of meditation. Rules &Tips: Mudra can be done any time any where, …
Vayu mudra: Air Element
Vayu Mudra: Air Element- Keep index finger on the base of the thumb of palm and press the tip of the thumb on index finger, rest of the fingers stretched straight.. Benefits: Cures diseases like rheumatism, arthritis, gout, Parkinson’s, paralysis. Also, useful for stiff neck, cervical spondylosis, keen pain and …
Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of middle finger. other three fingers stretched straight. Benefits- This mudra helps to reduce weight, cures disease like asthma, T.B., Pneumonia, cold, sinus, and thyroid. …
Varun mudra- Water Element
. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship. My Personal Experience: while conducting …
Prithvi Mudra Earth Element
Prithvi Mudra- Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight. Benefits– helps to remove fear, insecure feeling, depression &; physical ailments like joint pain and weakness. Makes skin glow, makes one happy, content. Rules &Tips:
boost immunity holistically
Boost Immunity Holistically
Nutritive facts to Boost immunity holistically
7 Benefits of Using Brass in Your Daily Life.
7 Benefits of using brass as utensils Cookware like brass, copper and iron are used more as kitchen decor in the modern era and less for cooking. May be because we think the after care is time consuming etc., and hence they are liked more as decorative items in kitchen …