10 SUPER EFFECTIVE PRACTICES FOR YOUR MENTAL HEALTH

10 Super Effective Practices For Your Mental Health Mental health is been the most neglected portion of life when it plays the most important role in all fields of life. Be it Physical health, achieving life goals both personal and professional, performance in professional life, over all emotional health, moods, …

Vayu mudra: Air Element

Vayu Mudra: Air Element- Keep index finger on the base of the thumb of palm and press the  tip of the thumb on index finger, rest of the fingers stretched straight.. Benefits: Cures diseases like rheumatism, arthritis, gout, Parkinson’s, paralysis. Also, useful for stiff neck, cervical spondylosis, keen pain and …

Surya mudra: Fire Element-

Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the   thumb on mid part of middle finger. other three fingers stretched straight. Benefits- This mudra helps to reduce weight, cures disease like asthma, T.B., Pneumonia, cold, sinus, and thyroid.   …

Varun mudra- Water Element

. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure.  other three fingers stretched straight.   Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship. My Personal Experience: while conducting …

Prithvi Mudra Earth Element

Prithvi Mudra-  Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight.     Benefits– helps to remove fear, insecure feeling, depression &; physical ailments like joint pain and weakness. Makes skin glow, makes one happy, content. Rules &Tips: