When we hear the word Yoga, we often think of physical postures, flexibility, breathing exercises or meditation. But the Yoga of Maharshi Patanjali points to…
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10 SUPER EFFECTIVE PRACTICES FOR YOUR MENTAL HEALTH
10 Super Effective Practices For Your Mental Health Mental health is been the most neglected portion of life when it plays the most important role…
Continue Reading....Is social media really a stressbuster?????
Right from teens to adults checking on social media apps is becoming an act subconsciously. We pick up phone for work but most of the…
Continue Reading....Udan Mudra- Space Element-
Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers…
Continue Reading....Vayu mudra: Air Element
Vayu Mudra: Air Element- Keep index finger on the base of the thumb of palm and press the tip of the thumb on index finger,…
Continue Reading....Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of…
Continue Reading....Varun mudra- Water Element
. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra…
Continue Reading....Prithvi Mudra Earth Element
Prithvi Mudra- Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight. Benefits– helps to remove…
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