Vayu Mudra: Air Element- Keep index finger on the base of the thumb of palm and press the tip of the thumb on index finger, rest of the fingers stretched straight.. Benefits: Cures diseases like rheumatism, arthritis, gout, Parkinson’s, paralysis. Also, useful for stiff neck, cervical spondylosis, keen pain and …
Prithvi Mudra Earth Element
Prithvi Mudra- Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight. Benefits– helps to remove fear, insecure feeling, depression &; physical ailments like joint pain and weakness. Makes skin glow, makes one happy, content. Rules &Tips:
boost immunity holistically
Boost Immunity Holistically
Nutritive facts to Boost immunity holistically
7 Benefits of Using Brass in Your Daily Life.
7 Benefits of using brass as utensils Cookware like brass, copper and iron are used more as kitchen decor in the modern era and less for cooking. May be because we think the after care is time consuming etc., and hence they are liked more as decorative items in kitchen …
Correct Your Digestive Disorders at Your Finger Tip with in no time
Apan Mudra Benefits: This mudra supports the removal of waste materials and toxins from the body. This mudra helps in digestion; hence it is advised to practice this mudra for 10 minutes after lunch and dinner. Eases constipation and piles. Controls diabetes The Apan Mudra has a balancing effect on …
Solution To Respiratory Problem At Your Finger Tips- Linga Mudra
Linga Mudra How to Practice This Mudra: Place both palms together and interlock your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand. While performing this mudra hold the thumb upright and erect. Mudras are generally to be held anything between 15 …
Strengthen Bones at Your Finger Tips- Akash Mudra
Aakash mudra stimulates the Space Element Removes blocked energy. Energy Flow is regulated and is in control. Communication improves with the practice of Aakash Mudra. Osteoporosis, weakness of bones is said to heal and thus Aakash Mudra can be used as a restorative practice. It is said that prolonged practice …
A Clinic On Your Palm- Sujok Therapy
Sujok Therapy is one of the antient nature cure treatment gifted to human kind to treat themselves. It’s a clinic on your own palm. Su means hand and jok means foot, thus it is a therapeutic method engaging hand and foot. Hand and foot determine astonishing similarity with the structure of …
Here’s How Body Can Boost Vitality On Its Own
Praan Mudra Praan means vitality in Sanskrit. This mudra works on our vital force Benefits Improves immunity. Boosts vitality and decreases fatigue It can cure vitamin deficiency Facilitating energy flow. This mudra is also known as pitta nashak mudra It is also used by many practitioners as healing mudra. How …