Saman Mudra Benefits: It stimulate the brain Increases positivity of mind Maintains balance of all the elements of the body. How to practice Get all five fingers together to touch each other to perform this mudra. Hold the tip of fingers facing to the sky. Rules …
Correct Your Digestive Disorders at Your Finger Tip with in no time
Apan Mudra Benefits: This mudra supports the removal of waste materials and toxins from the body. This mudra helps in digestion; hence it is advised to practice this mudra for 10 minutes after lunch and dinner. Eases constipation and piles. Controls diabetes The Apan Mudra has a balancing effect on …
Mudra for Prosperity- Kubera Mudra
KUBERA MUDRA This mudra is dedicated to the God of wealth, Kubera Benefits: This “Three Finger Technique” mudra is used when one want to put more force behind their plans for the future. It always involves goals that people want to reach, or wishes that they would like to have …
Solution To Respiratory Problem At Your Finger Tips- Linga Mudra
Linga Mudra How to Practice This Mudra: Place both palms together and interlock your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand. While performing this mudra hold the thumb upright and erect. Mudras are generally to be held anything between 15 …
Strengthen Bones at Your Finger Tips- Akash Mudra
Aakash mudra stimulates the Space Element Removes blocked energy. Energy Flow is regulated and is in control. Communication improves with the practice of Aakash Mudra. Osteoporosis, weakness of bones is said to heal and thus Aakash Mudra can be used as a restorative practice. It is said that prolonged practice …
A Clinic On Your Palm- Sujok Therapy
Sujok Therapy is one of the antient nature cure treatment gifted to human kind to treat themselves. It’s a clinic on your own palm. Su means hand and jok means foot, thus it is a therapeutic method engaging hand and foot. Hand and foot determine astonishing similarity with the structure of …
Here’s How Body Can Boost Vitality On Its Own
Praan Mudra Praan means vitality in Sanskrit. This mudra works on our vital force Benefits Improves immunity. Boosts vitality and decreases fatigue It can cure vitamin deficiency Facilitating energy flow. This mudra is also known as pitta nashak mudra It is also used by many practitioners as healing mudra. How …
End to Sleepless Night- Clinic on your Palm Series
Mudra Walk
This article is a sharing to benefit many. whats Mudra? Mudra in Sanskrit means “seal”. Iin mudra fingers connect with each other to form a symbolic representation of energy. As we lock fingers or hands or even body in certain way we allow the flow of energy to play its …
Sitkari Pranayama – Remedy on Acidity Part II
Sitkari Pranayam- The Hissing Breathing- Thirst Quenching Pranayama We learnt in the last weeks article the various reasons why one could suffer from acidity. Sitkari pranayama can help control or even eliminate acidity from your system for good, of course along with a lifestyle change. Sitkari is derived from the …