Udan Mudra- Space Element- Tip of index finger should touch tip of thumb and middle finger should rest on index finger rest of the fingers straight n relaxed. Benefits: Thyroid related diseases; helps purify thoughts, helps in progress of meditation. Rules &Tips: Mudra can be done any time any where, …
Vayu mudra: Air Element
Vayu Mudra: Air Element- Keep index finger on the base of the thumb of palm and press the tip of the thumb on index finger, rest of the fingers stretched straight.. Benefits: Cures diseases like rheumatism, arthritis, gout, Parkinson’s, paralysis. Also, useful for stiff neck, cervical spondylosis, keen pain and …
Surya mudra: Fire Element-
Surya mudra: Fire Element- Place the tip of the ring finger at the bottom of the thumb and gently press the thumb on mid part of middle finger. other three fingers stretched straight. Benefits- This mudra helps to reduce weight, cures disease like asthma, T.B., Pneumonia, cold, sinus, and thyroid. …
Varun mudra- Water Element
. Varun mudra- water element- Touch tip of the thumb and little finger, apply gentle pressure. other three fingers stretched straight. Benefits– This mudra helps remove stomach disorders, dryness of skin, purifies blood, helps to keep young n glowing, helps to maintain good relationship. My Personal Experience: while conducting …
Prithvi Mudra Earth Element
Prithvi Mudra- Earth Element Join tip of ring finger and thumb, give gentle pressure. other three fingers stretched straight. Benefits– helps to remove fear, insecure feeling, depression &; physical ailments like joint pain and weakness. Makes skin glow, makes one happy, content. Rules &Tips:
Health at Your Finger Tips- Saman Mudra
Saman Mudra Benefits: It stimulate the brain Increases positivity of mind Maintains balance of all the elements of the body. How to practice Get all five fingers together to touch each other to perform this mudra. Hold the tip of fingers facing to the sky. Rules …
Mudra for Prosperity- Kubera Mudra
KUBERA MUDRA This mudra is dedicated to the God of wealth, Kubera Benefits: This “Three Finger Technique” mudra is used when one want to put more force behind their plans for the future. It always involves goals that people want to reach, or wishes that they would like to have …
Solution To Respiratory Problem At Your Finger Tips- Linga Mudra
Linga Mudra How to Practice This Mudra: Place both palms together and interlock your fingers. One thumb should remain upright; encircle it with the thumb and index finger of your other hand. While performing this mudra hold the thumb upright and erect. Mudras are generally to be held anything between 15 …
Mudra Walk
This article is a sharing to benefit many. whats Mudra? Mudra in Sanskrit means “seal”. Iin mudra fingers connect with each other to form a symbolic representation of energy. As we lock fingers or hands or even body in certain way we allow the flow of energy to play its …